Cricket

Course Level: Beginner, Duration: 3 Months

Course Objective: To assess a player’s natural aptitude in Cricket

Course Outline:

• BATTING:
  • Grip – Proper holding of bat in hand
  • Stance –
    • Placement of feet,
    • Position of Head, Chest, and Shoulder, Placement of bat on ground
  • Defence techniques –
    • Backfoot defence, Frontfoot defence,
    • Defending against fast bowling, defending against slow bowling
  • Drive –
    • On drive, Off drive
    • Cover drive against fast bowling, cover drive against slow bowling
• BOWLING:
  • Gripping the ball, finger and thumb placement
  • Fixing run-up, bowler’s jump, avoiding no-balls
  • Releasing the ball- wrist position, wrist movement, elbow strengthening, how to avoid chucking, arm swing
  • Fast bowling- knowledge of in-swinger, out-swinger
  • Spin bowling- off spin, leg spin

EXERCISES:

• Exercises – Developing strength in body, strengthening wrists, shoulders, back and muscles of the legs
• Safeguard against common injuries
• Diet – What to avoid and what to eat

ASSESSMENT:

Student is observed and assessed on a daily basis. The trainer evaluates the development of student on different parameters like technique, knowledge, skill development and physical fitness.

EXPOSURE:

• At least one cricket match in a big playground with an outside team
• Assistance in appearance in selection during district and state cricket team selections

If you are interested in Intermediate or Advance courses in Cricket then contact us for information on:

• Course Objective
• Course Outline
• Class Time and Scheduling
• Materials List